Chicken Liver Nutrition Facts
How many calories are in Chicken Liver?
Chicken Liver has 119 calories per 100g.
Chicken liver is one of the most nutrient-dense foods, packed with vitamin A, B12, folate, and iron. More affordable and milder than beef liver, it's popular in pâté, fried, or sautéed with onions. Exceptional nutrition at low cost.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Extremely high in vitamin A
- ✓Exceptional B12 source
- ✓Very high in folate
- ✓Rich in bioavailable iron
- ✓Contains vitamin C
Best For
Storage
Refrigerate 1-2 days only - very perishable. Freeze up to 3 months. Cook thoroughly to 165°F.
Serving Sizes
Frequently Asked Questions
Is chicken liver healthier than beef liver?
Both are extremely nutritious. Chicken liver has more folate, while beef liver has more B12 and copper. Chicken liver is milder in taste and more accessible for beginners.
How often should you eat chicken liver?
Due to very high vitamin A, limit to once or twice per week. A 3 oz serving provides 350%+ of daily vitamin A needs. Pregnant women should limit intake.
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