Proteins
Rabbit Meat Nutrition Facts
Rabbit is lean white meat with mild flavor similar to chicken but with distinct character. High in B12 and selenium with less saturated fat than most meats. Popular in French and Italian cuisine, it's sustainable and nutrient-dense.
Nutrition Facts
Per 100g serving
Calories136
% Daily Value*
Total Fat
5.5g8%
Saturated Fat
1.6g8%
Trans Fat
0.0g
Polyunsaturated Fat
1.1g
Monounsaturated Fat
1.4g
Cholesterol
57mg19%
Sodium
45mg2%
Total Carbohydrate
0.0g0%
Dietary Fiber
-0%
Total Sugars
-
Protein
20.0g40%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.6mg4%
Vitamin K
-0%
Vitamin B6
0.5mg26%
Vitamin B12
7.1mcg296%
Folate
8mcg2%
Calcium
13mg1%
Iron
1.6mg9%
Potassium
330mg7%
Magnesium
22mg5%
Zinc
1.6mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Very high in B12
- ✓Excellent selenium source
- ✓Lean protein
- ✓Low in saturated fat
- ✓Sustainable meat
Best For
Low-fat dietsFrench cuisineBraisingSustainable eating
Storage
Refrigerate 1-2 days. Freeze up to 9 months. Best braised, roasted, or slow-cooked.
Serving Sizes
3 oz cooked116 cal
1/4 rabbit204 cal
100g136 cal
Frequently Asked Questions
What does rabbit taste like?
Rabbit tastes similar to chicken but with a slightly gamey, more complex flavor. It's lean and mild, absorbing flavors from marinades and sauces well.
Is rabbit healthy to eat?
Very healthy! Rabbit is extremely lean with high protein, exceptional B12, and low saturated fat. It's also considered more sustainable than beef or pork.
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