Duck Egg Nutrition Facts
Duck eggs are larger than chicken eggs with richer, creamier yolks and more protein. Prized by bakers for fluffier results, they offer exceptional B12, choline, and selenium. Popular in Asian cuisines and among those with chicken egg allergies.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Very high in B12
- ✓Exceptional choline source
- ✓Rich in selenium
- ✓More protein than chicken eggs
- ✓Excellent for baking
Best For
Storage
Refrigerate up to 6 weeks (longer than chicken eggs due to thicker shells). Store pointed end down for freshness.
Serving Sizes
Frequently Asked Questions
How do duck eggs compare to chicken eggs?
Duck eggs are 50% larger with bigger, richer yolks. They have more protein, fat, and nutrients per egg. The albumin (white) is more viscous, making fluffier baked goods.
Can you eat duck eggs if allergic to chicken eggs?
Some people with chicken egg allergies can tolerate duck eggs due to different protein structures, but this varies. Always consult an allergist before trying.
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