Bone Marrow Nutrition Facts
Bone marrow is the fatty, gelatinous tissue inside bones. It is prized by chefs for its rich, buttery flavor and has been consumed by humans for thousands of years.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Contains collagen precursors
- ✓Rich in vitamin A
- ✓High in B12
- ✓Contains glycine and glucosamine
- ✓Source of beneficial fatty acids
Best For
Storage
Refrigerate marrow bones for 3-5 days or freeze for up to 12 months. Roast at 450F for 15-20 minutes.
Serving Sizes
Frequently Asked Questions
How do you eat bone marrow?
Roast marrow bones cut lengthwise or in cross-sections at 450F for 15-20 minutes. Scoop the soft marrow onto toast, sprinkle with flaky salt, and enjoy.
Is bone marrow healthy despite being high fat?
Bone marrow is nutrient-dense with collagen, glycine, and fat-soluble vitamins. A small serving provides significant nutrition. The key is moderation.
What does bone marrow taste like?
Bone marrow has a rich, buttery, slightly meaty flavor with a smooth, creamy texture when warm. It is often described as meat butter.
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