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Proteins

Ribeye Steak Nutrition Facts

Ribeye is a richly marbled, flavorful steak cut from the rib section. The fat marbling gives it exceptional juiciness and beefy flavor, making it a steakhouse favorite.

Nutrition Facts

Per 100g serving

Calories291
% Daily Value*
Total Fat
21.8g34%
Saturated Fat
9.4g47%
Trans Fat
1.0g
Polyunsaturated Fat
0.8g
Monounsaturated Fat
9.5g
Cholesterol
85mg28%
Sodium
59mg3%
Total Carbohydrate
0.0g0%
Dietary Fiber
-0%
Total Sugars
-
Protein
24.0g48%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
0.1mcg1%
Vitamin E
0.4mg3%
Vitamin K
1.5mcg1%
Vitamin B6
0.6mg32%
Vitamin B12
2.7mcg113%
Folate
6mcg2%
Calcium
11mg1%
Iron
2.1mg12%
Potassium
315mg7%
Magnesium
21mg5%
Zinc
6.0mg55%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health Benefits

  • ✓High in zinc for immune function
  • ✓Excellent B12 source
  • ✓Rich in complete protein
  • ✓Contains iron for energy
  • ✓Good source of B vitamins

Best For

GrillingSpecial occasionsKeto dietsFlavor seekersIron and zinc intake

Storage

Refrigerate for 3-5 days or freeze for up to 12 months. Let come to room temperature before cooking.

Serving Sizes

3 oz cooked247 cal
8 oz steak661 cal
12 oz steak990 cal
Quick Calorie Lookup

Frequently Asked Questions

What is the difference between ribeye and prime rib?

They are the same cut of meat. Ribeye is cut into steaks and cooked individually, while prime rib is the whole rib roast cooked as one piece then sliced.

Should I trim the fat cap on ribeye?

Leave the fat cap on during cooking - it bastes the meat and adds flavor. You can trim and eat around it after cooking if you prefer.

What grade ribeye is best?

USDA Prime has the most marbling and is best quality. Choice is excellent for most home cooks. Select has less marbling and is leaner.

Track Ribeye Steak with CalorieGram

AI-powered nutrition tracking with complete macros and micronutrients