Quail Eggs Nutrition Facts
How many calories are in Quail Eggs?
Quail Eggs has 158 calories per 100g.
Quail eggs are miniature eggs with rich, creamy yolks and higher nutrient density than chicken eggs. Popular in Asian cuisine and as gourmet garnishes, they offer exceptional riboflavin, iron, and vitamin A. Five quail eggs equal one chicken egg.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Very high in riboflavin
- ✓Excellent iron source
- ✓Rich in vitamin A
- ✓High choline content
- ✓More nutrient-dense than chicken eggs
Best For
Storage
Refrigerate up to 5 weeks. Hard-boiled eggs keep 1 week refrigerated. Store pointed end down.
Serving Sizes
Frequently Asked Questions
How many quail eggs equal one chicken egg?
About 4-5 quail eggs equal one large chicken egg by weight and nutrition. Quail eggs have proportionally larger yolks, making them richer and creamier.
Are quail eggs healthier than chicken eggs?
Per gram, quail eggs are more nutrient-dense with higher iron, riboflavin, and vitamin A. However, you'd need to eat several to match one chicken egg's total nutrition.
Track Quail Eggs with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients