Proteins
Quail Eggs Nutrition Facts
Quail eggs are miniature eggs with rich, creamy yolks and higher nutrient density than chicken eggs. Popular in Asian cuisine and as gourmet garnishes, they offer exceptional riboflavin, iron, and vitamin A. Five quail eggs equal one chicken egg.
Nutrition Facts
Per 100g serving
Calories158
% Daily Value*
Total Fat
11.1g17%
Saturated Fat
3.6g18%
Trans Fat
0.0g
Polyunsaturated Fat
1.3g
Monounsaturated Fat
4.3g
Cholesterol
844mg281%
Sodium
141mg6%
Total Carbohydrate
0.4g0%
Dietary Fiber
-0%
Total Sugars
0.4g
Protein
13.1g26%
Vitamin A
156mcg17%
Vitamin C
-0%
Vitamin D
1.4mcg7%
Vitamin E
1.1mg7%
Vitamin K
0.3mcg0%
Vitamin B6
0.1mg9%
Vitamin B12
1.6mcg67%
Folate
66mcg17%
Calcium
64mg5%
Iron
3.7mg21%
Potassium
132mg3%
Magnesium
13mg3%
Zinc
1.5mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Very high in riboflavin
- ✓Excellent iron source
- ✓Rich in vitamin A
- ✓High choline content
- ✓More nutrient-dense than chicken eggs
Best For
Gourmet dishesIron needsAsian cuisineAppetizers
Storage
Refrigerate up to 5 weeks. Hard-boiled eggs keep 1 week refrigerated. Store pointed end down.
Serving Sizes
5 quail eggs71 cal
10 quail eggs142 cal
100g158 cal
Frequently Asked Questions
How many quail eggs equal one chicken egg?
About 4-5 quail eggs equal one large chicken egg by weight and nutrition. Quail eggs have proportionally larger yolks, making them richer and creamier.
Are quail eggs healthier than chicken eggs?
Per gram, quail eggs are more nutrient-dense with higher iron, riboflavin, and vitamin A. However, you'd need to eat several to match one chicken egg's total nutrition.
Track Quail Eggs with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients