Turkey Thigh Nutrition Facts
How many calories are in Turkey Thigh?
Turkey Thigh has 185 calories per 100g.
Turkey thigh is dark meat that is more flavorful and juicier than turkey breast. It contains more fat, iron, and zinc while remaining a lean protein choice.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓High in selenium
- ✓Good zinc source
- ✓More iron than breast meat
- ✓High-quality protein
- ✓Stays moist when cooking
Best For
Storage
Refrigerate for 1-2 days or freeze for up to 9 months. Cook to 175-180F internal for best texture.
Serving Sizes
Frequently Asked Questions
Is turkey thigh healthy?
Yes! While higher in fat than breast, turkey thigh is still a lean protein. The extra fat keeps it moist and it provides more iron, zinc, and B vitamins than white meat.
Why is dark meat darker?
Dark meat contains more myoglobin, a protein that stores oxygen in muscle tissue. Muscles that are used more frequently like legs and thighs have higher myoglobin levels.
Can I substitute turkey thigh for chicken thigh?
Yes, they are interchangeable in most recipes. Turkey thigh is larger and has a slightly stronger flavor. Cooking times may be longer due to larger size.
Track Turkey Thigh with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients