Shrimp Nutrition Facts
How many calories are in Shrimp?
Shrimp has 99 calories per 100g.
Shrimp is an exceptionally lean protein source with minimal fat and calories. Despite its cholesterol content, shrimp is heart-healthy due to its omega-3s and negligible saturated fat.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Extremely lean protein source
- ✓Excellent selenium for thyroid health
- ✓Rich in iodine for metabolism
- ✓Contains astaxanthin antioxidant
- ✓Good source of omega-3 despite low fat
Best For
Storage
Refrigerate and use within 1-2 days. Freeze for up to 6 months.
Serving Sizes
Frequently Asked Questions
Is shrimp high in cholesterol bad for you?
While shrimp contains cholesterol, it has almost no saturated fat. Research shows it can actually improve cholesterol ratios. Moderate consumption is heart-healthy.
Is farm-raised shrimp safe to eat?
Both wild-caught and farm-raised shrimp are safe. Look for certified sustainable options for environmental responsibility.
How many calories in grilled shrimp?
Plain grilled shrimp has about 84 calories per 3 oz serving, making it one of the lowest-calorie protein sources available.
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