Tofu (Firm) Nutrition Facts
Firm tofu is a versatile plant-based protein made from soybeans. When made with calcium sulfate, it becomes an excellent calcium source. Its neutral flavor absorbs marinades and seasonings well.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Complete plant protein with all essential amino acids
- ✓Excellent calcium source (when calcium-set)
- ✓Contains isoflavones for heart health
- ✓Rich in manganese for metabolism
- ✓Low in sodium and cholesterol-free
Best For
Storage
Keep refrigerated in water, changing water daily. Use within 5-7 days of opening.
Serving Sizes
Frequently Asked Questions
Is tofu a complete protein?
Yes, tofu contains all nine essential amino acids, making it a complete protein source suitable for vegetarians and vegans.
Does tofu have estrogen effects?
Soy isoflavones are plant compounds with very weak estrogen-like activity. Research shows moderate tofu consumption is safe and potentially beneficial.
What's the difference between firm and silken tofu?
Firm tofu has more protein and holds its shape for stir-frying. Silken tofu is softer and better for smoothies, sauces, and desserts.
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