Scallops Nutrition Facts
Scallops are sweet, buttery shellfish with a delicate texture. They're one of the leanest protein sources available and cook in just a few minutes.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Very high in phosphorus
- ✓Extremely low in fat
- ✓Good source of B12
- ✓Low calorie protein
- ✓Contains omega-3 fatty acids
Best For
Storage
Fresh scallops keep 1-2 days refrigerated. Dry-packed scallops are superior to wet-packed (treated with phosphates). Freeze for up to 3 months.
Serving Sizes
Frequently Asked Questions
What's the difference between sea scallops and bay scallops?
Sea scallops are large (1.5+ inches) and ideal for searing. Bay scallops are small (0.5-0.75 inches) with a sweeter flavor, better suited for pasta, stir-fries, or eating whole.
Why are my scallops rubbery?
Overcooking causes rubbery texture. Scallops should be seared for 1.5-2 minutes per side over high heat until golden outside but still translucent in the center. Pat them dry before cooking for better browning.
What are 'wet' vs 'dry' scallops?
Dry scallops are natural with no additives. Wet scallops are treated with sodium tripolyphosphate (STP) to retain water, making them heavier (more expensive) but they won't sear properly and taste chemically.
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