Mussels Nutrition Facts
Mussels are sustainable, nutrient-dense shellfish packed with B12, iron, and omega-3 fatty acids. They're affordable and one of the most eco-friendly seafood choices.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Exceptional vitamin B12 source
- ✓Very high in selenium
- ✓Sustainable seafood option
- ✓Rich in omega-3 fatty acids
- ✓High manganese for bone health
Best For
Storage
Live mussels should be stored in the refrigerator for 1-2 days in an open container. Discard any that don't close when tapped.
Serving Sizes
Frequently Asked Questions
How do you know if mussels are bad?
Discard mussels that are cracked, don't close when tapped, or have a strong fishy smell. After cooking, discard any that haven't opened. Fresh mussels should smell like the ocean.
Why are mussels considered sustainable?
Mussels are filter feeders that actually clean the water while growing. They require no feed, no freshwater, and no land. Farmed mussels have minimal environmental impact.
Can you eat mussels if you have a shellfish allergy?
No. Mussels are mollusks and can trigger shellfish allergies. If you're allergic to shellfish, avoid all mollusks (mussels, clams, oysters, scallops) and crustaceans (shrimp, crab, lobster).
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