Proteins
Salmon (Atlantic, Wild) Nutrition Facts
Wild Atlantic salmon is a nutrient-dense fatty fish famous for its omega-3 content. Its pink-orange flesh is rich in high-quality protein and provides exceptional amounts of vitamin D and B12.
Nutrition Facts
Per 100g serving
Calories182
% Daily Value*
Total Fat
8.1g12%
Saturated Fat
1.3g7%
Trans Fat
0.0g
Polyunsaturated Fat
3.3g
Monounsaturated Fat
2.7g
Cholesterol
55mg18%
Sodium
59mg3%
Total Carbohydrate
0.0g0%
Dietary Fiber
-0%
Total Sugars
-
Protein
25.4g51%
Vitamin A
40mcg4%
Vitamin C
-0%
Vitamin D
11.0mcg55%
Vitamin E
3.5mg23%
Vitamin K
0.5mcg0%
Vitamin B6
0.8mg47%
Vitamin B12
3.2mcg133%
Folate
26mcg7%
Calcium
15mg1%
Iron
0.3mg2%
Potassium
363mg8%
Magnesium
27mg6%
Zinc
0.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Exceptional source of omega-3 fatty acids EPA and DHA
- ✓One of the best food sources of vitamin D
- ✓Excellent vitamin B12 for nerve function
- ✓High in selenium for antioxidant protection
- ✓Contains astaxanthin antioxidant
Best For
Heart healthBrain functionAnti-inflammatory dietsPregnancy nutritionSkin health
Storage
Refrigerate and consume within 2 days. Can be frozen for up to 3 months.
Serving Sizes
1 fillet (178g)324 cal
3 oz cooked (85g)155 cal
100g182 cal
Frequently Asked Questions
Is wild salmon better than farmed?
Wild salmon typically has more omega-3s and fewer contaminants, but farmed salmon is still nutritious and more affordable. Both are healthy choices.
How often should you eat salmon?
Health organizations recommend eating fatty fish like salmon 2-3 times per week to get adequate omega-3 fatty acids.
Is canned salmon as healthy as fresh?
Yes, canned salmon retains most nutrients and is often wild-caught. The soft bones are edible and add calcium.
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