Salmon (Atlantic, Wild) Nutrition Facts
How many calories are in Salmon (Atlantic, Wild)?
Salmon (Atlantic, Wild) has 182 calories per 100g.
Wild Atlantic salmon is a nutrient-dense fatty fish famous for its omega-3 content. Its pink-orange flesh is rich in high-quality protein and provides exceptional amounts of vitamin D and B12.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Exceptional source of omega-3 fatty acids EPA and DHA
- ✓One of the best food sources of vitamin D
- ✓Excellent vitamin B12 for nerve function
- ✓High in selenium for antioxidant protection
- ✓Contains astaxanthin antioxidant
Best For
Storage
Refrigerate and consume within 2 days. Can be frozen for up to 3 months.
Serving Sizes
Frequently Asked Questions
Is wild salmon better than farmed?
Wild salmon typically has more omega-3s and fewer contaminants, but farmed salmon is still nutritious and more affordable. Both are healthy choices.
How often should you eat salmon?
Health organizations recommend eating fatty fish like salmon 2-3 times per week to get adequate omega-3 fatty acids.
Is canned salmon as healthy as fresh?
Yes, canned salmon retains most nutrients and is often wild-caught. The soft bones are edible and add calcium.
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