Skirt Steak Nutrition Facts
Skirt steak is a long, thin cut from the diaphragm with intense beefy flavor and more marbling than flank steak. It is the traditional cut for fajitas.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓High in vitamin B12
- ✓Excellent zinc source
- ✓Rich in iron
- ✓High protein content
- ✓Good choline levels
Best For
Storage
Refrigerate for 3-5 days or freeze for up to 12 months. Cook quickly over high heat.
Serving Sizes
Frequently Asked Questions
What is the difference between inside and outside skirt steak?
Outside skirt is from the outer diaphragm muscle, is thicker, more tender, and more flavorful. Inside skirt is thinner and tougher but still excellent for fajitas.
Why is skirt steak more expensive now?
There are only 4 skirt steaks per cow. Increased popularity of fajitas and Mexican cuisine has driven demand up while supply remains limited.
How do you keep skirt steak tender?
Cook over very high heat for 2-3 minutes per side for medium-rare. Let rest 5 minutes, then slice thin against the grain. Marinating also helps.
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