Tempeh Nutrition Facts
How many calories are in Tempeh?
Tempeh has 192 calories per 100g.
Tempeh is a fermented soybean product with a firm, nutty texture. The fermentation process makes nutrients more bioavailable and creates beneficial probiotics. Higher in protein and fiber than tofu.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Complete plant protein with high bioavailability
- ✓Fermented for better nutrient absorption
- ✓Natural probiotics for gut health
- ✓Rich in manganese and copper
- ✓High in plant-based iron
Best For
Storage
Refrigerate and use within 7 days. Can be frozen for 3 months.
Serving Sizes
Frequently Asked Questions
Is tempeh better than tofu?
Tempeh has more protein, fiber, and probiotics due to fermentation. Tofu is softer and absorbs flavors well. Both are nutritious choices.
Does tempeh have probiotics?
Yes, tempeh contains beneficial bacteria from fermentation. However, cooking reduces live cultures, though nutritional benefits remain.
How do you eat tempeh?
Slice and pan-fry, crumble for tacos, cube for stir-fry, or marinate and grill. It benefits from flavorful marinades and sauces.
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