Beef Tongue Nutrition Facts
Beef tongue is a tender, fatty organ meat popular in many cuisines worldwide. When properly prepared, it has a melt-in-your-mouth texture similar to slow-cooked brisket.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓High in vitamin B12
- ✓Excellent zinc source
- ✓Rich in iron
- ✓Contains choline for brain health
- ✓Good source of complete protein
Best For
Storage
Refrigerate for 1-2 days raw or freeze for up to 3 months. Requires peeling after cooking.
Serving Sizes
Frequently Asked Questions
How do you prepare beef tongue?
Beef tongue needs to be braised or simmered for 2-3 hours until tender. After cooking, the outer skin peels off easily while warm. It can then be sliced and served or crisped in a pan.
What does beef tongue taste like?
Beef tongue has a mild beef flavor with an incredibly tender, almost fatty texture when properly cooked. It's less 'organ-y' tasting than liver or kidney.
Is beef tongue healthy?
Yes, beef tongue is nutritious and rich in B12, zinc, and iron. It's higher in fat than muscle meat but provides excellent nutrition as part of a balanced diet.
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