Proteins
Pork Chops Nutrition Facts
Pork chops are a versatile, lean cut from the loin area. They're exceptionally high in thiamin (B1) for energy metabolism and provide excellent protein with moderate fat content. Great for grilling, baking, or pan-frying.
Nutrition Facts
Per 100g serving
Calories172
% Daily Value*
Total Fat
7.1g11%
Saturated Fat
2.4g12%
Trans Fat
0.0g
Polyunsaturated Fat
0.7g
Monounsaturated Fat
3.1g
Cholesterol
72mg24%
Sodium
54mg2%
Total Carbohydrate
0.0g0%
Dietary Fiber
-0%
Total Sugars
-
Protein
25.7g51%
Vitamin A
2mcg0%
Vitamin C
-0%
Vitamin D
0.5mcg3%
Vitamin E
0.2mg1%
Vitamin K
-0%
Vitamin B6
0.7mg38%
Vitamin B12
0.5mcg21%
Folate
-0%
Calcium
6mg0%
Iron
0.8mg4%
Potassium
378mg8%
Magnesium
26mg6%
Zinc
2.0mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Very high in thiamin (B1)
- ✓Lean protein source
- ✓Rich in selenium
- ✓Good phosphorus content
- ✓Supports energy metabolism
Best For
Balanced dietsMuscle maintenanceEnergy productionQuick weeknight dinners
Storage
Refrigerate 3-5 days. Freeze up to 6 months. Cook to 145°F internal temperature with 3-minute rest.
Serving Sizes
1 medium chop (bone-in)260 cal
6 oz boneless292 cal
100g172 cal
Frequently Asked Questions
Are pork chops healthy?
Yes, pork chops are a lean protein source rich in B vitamins and selenium. Choose center-cut chops for the leanest option, and trim visible fat before cooking.
What temperature should pork chops be cooked to?
USDA recommends cooking pork chops to 145°F internal temperature, followed by a 3-minute rest. This ensures safety while keeping meat juicy.
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