Nuts, Seeds & Oils
Nuts, seeds, nut butters, and cooking oils. 130 foods, with calories, protein, carbs, and fat per 100 g.
Showing 1–60 of 130
Foods in Nuts, Seeds & Oils
Almond Butter
614kcal per 100 g
21 g
Protein
18.8 g
Carbs
55.5 g
Fat
Almond Butter, creamy
614kcal per 100 g
21 g
Protein
19 g
Carbs
55 g
Fat
Almond Butter, crunchy
614kcal per 100 g
21 g
Protein
19 g
Carbs
55 g
Fat
Almond Butter, honey
600kcal per 100 g
20 g
Protein
26 g
Carbs
50 g
Fat
Almond Butter, roasted
614kcal per 100 g
21 g
Protein
19 g
Carbs
55 g
Fat
Almonds, blanched
575kcal per 100 g
21.4 g
Protein
21.4 g
Carbs
49.4 g
Fat
Almonds, butter (see nut-butters)
614kcal per 100 g
20.3 g
Protein
18.8 g
Carbs
55.5 g
Fat
Almonds, dry roasted
598kcal per 100 g
21.3 g
Protein
20.7 g
Carbs
52.5 g
Fat
Almonds, flavored (wasabi)
590kcal per 100 g
20.5 g
Protein
23.2 g
Carbs
50.8 g
Fat
Almonds, marcona
628kcal per 100 g
19.8 g
Protein
19.2 g
Carbs
56.3 g
Fat
Almonds (Raw)
579kcal per 100 g
21.2 g
Protein
21.6 g
Carbs
49.9 g
Fat
Almonds, roasted salted
607kcal per 100 g
21.3 g
Protein
20.8 g
Carbs
53.4 g
Fat
Almonds, sliced
579kcal per 100 g
21.2 g
Protein
21.6 g
Carbs
49.9 g
Fat
Almonds, slivered
579kcal per 100 g
21.2 g
Protein
21.6 g
Carbs
49.9 g
Fat
Almonds, smoked
601kcal per 100 g
21 g
Protein
20.9 g
Carbs
52.8 g
Fat
Avocado Oil
884kcal per 100 g
0 g
Protein
0 g
Carbs
100 g
Fat
Black Cumin Seeds (Nigella)
345kcal per 100 g
16.4 g
Protein
52.3 g
Carbs
22.3 g
Fat
Brazil Nuts (Raw)
659kcal per 100 g
14.3 g
Protein
11.7 g
Carbs
67.1 g
Fat
Brazil Nuts, roasted
682kcal per 100 g
14.5 g
Protein
12.3 g
Carbs
69 g
Fat
Caraway Seeds, raw
333kcal per 100 g
19.8 g
Protein
49.9 g
Carbs
14.6 g
Fat
Cashew Butter, creamy
587kcal per 100 g
18 g
Protein
27 g
Carbs
49 g
Fat
Cashew Butter, crunchy
587kcal per 100 g
18 g
Protein
27 g
Carbs
49 g
Fat
Cashews, honey roasted
561kcal per 100 g
14.1 g
Protein
40.9 g
Carbs
39.1 g
Fat
Cashews (Raw)
553kcal per 100 g
18.2 g
Protein
30.2 g
Carbs
43.9 g
Fat
Cashews, roasted salted
574kcal per 100 g
15.3 g
Protein
32.7 g
Carbs
46.4 g
Fat
Cashews, roasted unsalted
574kcal per 100 g
15.3 g
Protein
32.7 g
Carbs
46.4 g
Fat
Chestnut Flour
362kcal per 100 g
6 g
Protein
78 g
Carbs
3.4 g
Fat
Chestnuts, boiled
131kcal per 100 g
2 g
Protein
28 g
Carbs
1.4 g
Fat
Chestnuts, dried
374kcal per 100 g
4.9 g
Protein
79 g
Carbs
4.4 g
Fat
Chestnuts, raw
213kcal per 100 g
2.4 g
Protein
45.5 g
Carbs
2.3 g
Fat
Chestnuts, roasted
245kcal per 100 g
3.2 g
Protein
52.9 g
Carbs
2.2 g
Fat
Chestnuts, water (canned)
50kcal per 100 g
0.9 g
Protein
11.7 g
Carbs
0.1 g
Fat
Chia Seeds
486kcal per 100 g
16.5 g
Protein
42.1 g
Carbs
30.7 g
Fat
Chia Seeds, soaked
49kcal per 100 g
1.7 g
Protein
4.2 g
Carbs
3.1 g
Fat
Coconut, chips toasted
615kcal per 100 g
5.5 g
Protein
26.8 g
Carbs
59.5 g
Fat
Coconut, flakes
592kcal per 100 g
5.3 g
Protein
25.6 g
Carbs
57.2 g
Fat
Coconut, meat dried
660kcal per 100 g
6.9 g
Protein
23.7 g
Carbs
64.5 g
Fat
Coconut Oil (Virgin)
862kcal per 100 g
0 g
Protein
0 g
Carbs
100 g
Fat
Coconut, shredded sweetened
501kcal per 100 g
3 g
Protein
44.4 g
Carbs
35.4 g
Fat
Coconut, shredded unsweetened
592kcal per 100 g
5.3 g
Protein
25.6 g
Carbs
57.2 g
Fat
Fennel Seeds, raw
345kcal per 100 g
15.8 g
Protein
52.3 g
Carbs
14.9 g
Fat
Flax Seeds, golden
534kcal per 100 g
18.3 g
Protein
28.9 g
Carbs
42.2 g
Fat
Flax Seeds (Ground)
534kcal per 100 g
18.3 g
Protein
28.9 g
Carbs
42.2 g
Fat
Flax Seeds, ground (flaxmeal)
534kcal per 100 g
18.3 g
Protein
28.9 g
Carbs
42.2 g
Fat
Flax Seeds, whole
534kcal per 100 g
18.3 g
Protein
28.9 g
Carbs
42.2 g
Fat
Flaxseed Oil
884kcal per 100 g
0 g
Protein
0 g
Carbs
100 g
Fat
Ghee (Clarified Butter)
876kcal per 100 g
0.3 g
Protein
0 g
Carbs
99.5 g
Fat
Hazelnuts, blanched
629kcal per 100 g
14.9 g
Protein
17 g
Carbs
60.5 g
Fat
Hazelnuts, chopped
628kcal per 100 g
15 g
Protein
16.7 g
Carbs
60.8 g
Fat
Hazelnuts (Filberts), raw
628kcal per 100 g
15 g
Protein
16.7 g
Carbs
60.8 g
Fat
Hazelnuts (Raw)
628kcal per 100 g
15 g
Protein
16.7 g
Carbs
60.8 g
Fat
Hazelnuts, roasted
646kcal per 100 g
14.9 g
Protein
17.6 g
Carbs
62.4 g
Fat
Hemp Seeds (Hemp Hearts), raw
553kcal per 100 g
31.6 g
Protein
8.7 g
Carbs
48.8 g
Fat
Hemp Seeds (Hulled)
553kcal per 100 g
31.6 g
Protein
8.7 g
Carbs
48.8 g
Fat
Hemp Seeds, shelled
553kcal per 100 g
31.6 g
Protein
8.7 g
Carbs
48.8 g
Fat
Lotus Seeds, raw
89kcal per 100 g
4 g
Protein
18 g
Carbs
0.5 g
Fat
Lotus Seeds, roasted
332kcal per 100 g
15 g
Protein
65 g
Carbs
2 g
Fat
Macadamia Nuts, dry roasted
718kcal per 100 g
7.9 g
Protein
13.4 g
Carbs
76.1 g
Fat
Macadamia Nuts (Raw)
718kcal per 100 g
7.9 g
Protein
13.8 g
Carbs
75.8 g
Fat
Macadamia Nuts, salted
718kcal per 100 g
7.9 g
Protein
13.4 g
Carbs
76.1 g
Fat