Hazelnuts, roasted Nutrition Facts
Roasted hazelnuts develop a deeper, more complex flavor with enhanced nuttiness and subtle caramel notes. The roasting process creates a satisfying crunch and intensifies the natural sweetness, making them perfect for both sweet and savory applications.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Outstanding source of vitamin E with powerful antioxidant properties
- ✓Very high in manganese essential for metabolism and bone development
- ✓Rich in heart-healthy monounsaturated fats that may lower LDL cholesterol
- ✓Contains magnesium supporting muscle and nerve function
- ✓Good source of copper for energy production and iron absorption
Best For
Storage
Store roasted hazelnuts in an airtight container at room temperature for up to 2 weeks, refrigerate for 3-4 months, or freeze for up to 1 year.
Serving Sizes
Frequently Asked Questions
Are roasted hazelnuts healthier than raw?
Both are nutritious, though raw hazelnuts retain slightly more heat-sensitive nutrients. However, roasting enhances flavor and may improve digestibility and antioxidant availability for some compounds.
How do you roast hazelnuts at home?
Roast hazelnuts at 350°F (175°C) for 10-15 minutes until fragrant and golden. Rub in a towel to remove skins if desired. Let cool before eating or storing.
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