Hazelnuts, chopped Nutrition Facts
Chopped hazelnuts offer the same nutritional benefits as whole nuts in a convenient, ready-to-use form perfect for baking and cooking. Pre-chopped for ease of use, they incorporate seamlessly into recipes, providing texture, flavor, and nutrition in every bite.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Exceptionally rich in vitamin E for skin health and immune function
- ✓Very high in manganese supporting metabolism and bone health
- ✓Contains heart-healthy monounsaturated fats that may reduce inflammation
- ✓Good source of biotin promoting healthy hair, skin, and nails
- ✓Provides dietary fiber supporting digestive health and satiety
Best For
Storage
Store chopped hazelnuts in an airtight container in the refrigerator for 2-3 months or freeze for up to 1 year. Chopped nuts have more surface area and can oxidize faster than whole nuts.
Serving Sizes
Frequently Asked Questions
Do chopped hazelnuts have the same nutrition as whole?
Yes, chopped hazelnuts have identical nutrition to whole hazelnuts per weight. Chopping doesn't affect nutrient content, just makes them easier to incorporate into recipes.
How long do chopped hazelnuts last?
Chopped hazelnuts last 2-3 months refrigerated or up to 1 year frozen. Because of increased surface area exposure to air, they can go rancid faster than whole nuts, so proper storage is important.
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