Hazelnuts (Filberts), raw Nutrition Facts
Raw hazelnuts, also known as filberts, have a sweet, rich flavor and crisp texture. These versatile nuts are nutritional powerhouses, exceptionally high in vitamin E and manganese, offering both culinary versatility and impressive health benefits.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Exceptionally high in vitamin E, a powerful antioxidant protecting cells from damage
- ✓Rich in manganese supporting bone health and wound healing
- ✓High in folate, important for cell division and DNA synthesis
- ✓Contains proanthocyanidins with anti-inflammatory and cardiovascular benefits
- ✓Good source of biotin for healthy hair, skin, and nails
Best For
Storage
Store in an airtight container in a cool, dark place for up to 1 month. Refrigerate for 4-6 months or freeze for up to 1 year to preserve freshness and prevent rancidity.
Serving Sizes
Frequently Asked Questions
What's the difference between hazelnuts and filberts?
Hazelnuts and filberts are the same nut. 'Filbert' is commonly used in commercial cultivation, while 'hazelnut' is the more common consumer name, especially in Europe.
Are raw hazelnuts good for you?
Yes, raw hazelnuts are extremely nutritious, providing exceptional amounts of vitamin E (100% DV per serving), manganese, copper, and healthy monounsaturated fats that support heart and brain health.
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