Hazelnuts, blanched Nutrition Facts
Blanched hazelnuts have had their brown skins removed, revealing the pale, creamy-colored nuts underneath. This process creates a milder, sweeter flavor and smoother texture, ideal for fine baking, candy making, and elegant presentations where appearance matters.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Excellent source of vitamin E protecting against oxidative stress
- ✓Very high in manganese for antioxidant enzyme function
- ✓Rich in monounsaturated fats supporting heart health
- ✓Good source of folate necessary for cell growth and DNA formation
- ✓Contains phytosterols that may help reduce cholesterol absorption
Best For
Storage
Store blanched hazelnuts in an airtight container in the refrigerator for 4-6 months or freeze for up to 1 year. Without skins, they're more susceptible to oxidation.
Serving Sizes
Frequently Asked Questions
What does blanching hazelnuts do?
Blanching removes the bitter brown skin, creating a milder flavor, smoother texture, and pale appearance preferred for certain baked goods, confections, and when visual appeal is important.
Are blanched hazelnuts less nutritious?
Blanched hazelnuts retain nearly all their nutrients as the skin contains minimal nutrition. The majority of vitamins, minerals, and healthy fats remain in the kernel itself.
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