Nuts, Seeds & Oils
Nuts, seeds, nut butters, and cooking oils. 130 foods, with calories, protein, carbs, and fat per 100 g.
Showing 61–120 of 130
Foods in Nuts, Seeds & Oils
MCT Oil
862kcal per 100 g
0 g
Protein
0 g
Carbs
100 g
Fat
Mixed Nuts, deluxe (no peanuts)
615kcal per 100 g
15.5 g
Protein
22.2 g
Carbs
56.2 g
Fat
Mixed Nuts, salted
607kcal per 100 g
20.1 g
Protein
21.6 g
Carbs
51.8 g
Fat
Mixed Nuts, unsalted
607kcal per 100 g
20.3 g
Protein
21.9 g
Carbs
51.5 g
Fat
Mixed Nuts, with peanuts
607kcal per 100 g
20.3 g
Protein
21.9 g
Carbs
51.5 g
Fat
Olive Oil (Extra Virgin)
884kcal per 100 g
0 g
Protein
0 g
Carbs
100 g
Fat
Peanut Butter, chocolate
560kcal per 100 g
20 g
Protein
32 g
Carbs
42 g
Fat
Peanut Butter, creamy
588kcal per 100 g
25 g
Protein
20 g
Carbs
50 g
Fat
Peanut Butter, crunchy
589kcal per 100 g
24 g
Protein
21 g
Carbs
50 g
Fat
Peanut Butter, honey
580kcal per 100 g
22 g
Protein
30 g
Carbs
44 g
Fat
Peanut Butter (Natural)
588kcal per 100 g
25.1 g
Protein
19.6 g
Carbs
50.4 g
Fat
Peanut Butter, natural (no stir)
590kcal per 100 g
25 g
Protein
20 g
Carbs
50 g
Fat
Peanut Butter, natural (stir)
598kcal per 100 g
25 g
Protein
18 g
Carbs
52 g
Fat
Peanut Butter, powdered
400kcal per 100 g
50 g
Protein
35 g
Carbs
12 g
Fat
Peanut Butter, reduced-fat
520kcal per 100 g
26 g
Protein
35 g
Carbs
34 g
Fat
Peanuts, boiled
318kcal per 100 g
13.5 g
Protein
21.3 g
Carbs
22 g
Fat
Peanuts, chocolate covered
519kcal per 100 g
11 g
Protein
54 g
Carbs
28 g
Fat
Peanuts, dry roasted salted
585kcal per 100 g
23.7 g
Protein
21.3 g
Carbs
49.7 g
Fat
Peanuts, dry roasted unsalted
585kcal per 100 g
23.7 g
Protein
21.3 g
Carbs
49.7 g
Fat
Peanuts, honey roasted
569kcal per 100 g
22.6 g
Protein
29.3 g
Carbs
43.2 g
Fat
Peanuts, in shell roasted
570kcal per 100 g
26 g
Protein
21 g
Carbs
48 g
Fat
Peanuts, oil roasted salted
599kcal per 100 g
27.9 g
Protein
15.3 g
Carbs
52.5 g
Fat
Peanuts, oil roasted unsalted
599kcal per 100 g
27.9 g
Protein
15.3 g
Carbs
52.5 g
Fat
Peanuts (Raw)
567kcal per 100 g
25.8 g
Protein
16.1 g
Carbs
49.2 g
Fat
Peanuts, shelled
567kcal per 100 g
25.8 g
Protein
16.1 g
Carbs
49.2 g
Fat
Peanuts, Spanish
570kcal per 100 g
26.2 g
Protein
15.8 g
Carbs
49.6 g
Fat
Peanuts, Valencia
570kcal per 100 g
25.8 g
Protein
16.1 g
Carbs
49.2 g
Fat
Peanuts, Virginia
567kcal per 100 g
25.8 g
Protein
16.1 g
Carbs
49.2 g
Fat
Peanuts, yogurt covered
505kcal per 100 g
10.5 g
Protein
58 g
Carbs
24 g
Fat
Pecans (Raw)
691kcal per 100 g
9.2 g
Protein
13.9 g
Carbs
72 g
Fat
Pine Nuts (Pignoli), raw
673kcal per 100 g
13.7 g
Protein
13.1 g
Carbs
68.4 g
Fat
Pine Nuts (Raw)
673kcal per 100 g
13.7 g
Protein
13.1 g
Carbs
68.4 g
Fat
Pine Nuts, toasted
700kcal per 100 g
14.2 g
Protein
13.6 g
Carbs
71 g
Fat
Pistachios, in shell
557kcal per 100 g
20.6 g
Protein
27.5 g
Carbs
44.4 g
Fat
Pistachios (Raw)
560kcal per 100 g
20.2 g
Protein
27.2 g
Carbs
45.3 g
Fat
Pistachios, roasted unsalted
571kcal per 100 g
21 g
Protein
27.5 g
Carbs
45.8 g
Fat
Pistachios, shelled
560kcal per 100 g
20.2 g
Protein
27.2 g
Carbs
45.3 g
Fat
Poppy Seeds
525kcal per 100 g
18 g
Protein
28.1 g
Carbs
41.6 g
Fat
Pumpkin Seeds, in shell
446kcal per 100 g
18.6 g
Protein
53.8 g
Carbs
19.4 g
Fat
Pumpkin Seeds (Pepitas), raw
559kcal per 100 g
30.2 g
Protein
10.7 g
Carbs
49 g
Fat
Pumpkin Seeds (Raw, Hulled)
559kcal per 100 g
30.2 g
Protein
10.7 g
Carbs
49.1 g
Fat
Pumpkin Seeds, roasted salted
574kcal per 100 g
29.8 g
Protein
14.7 g
Carbs
49.1 g
Fat
Pumpkin Seeds, roasted unsalted
574kcal per 100 g
29.8 g
Protein
14.7 g
Carbs
49.1 g
Fat
Pumpkin Seeds, spiced
582kcal per 100 g
28.5 g
Protein
16.2 g
Carbs
50.2 g
Fat
Sacha Inchi Seeds, raw
598kcal per 100 g
27 g
Protein
10 g
Carbs
54 g
Fat
Sacha Inchi Seeds, roasted
615kcal per 100 g
28 g
Protein
11 g
Carbs
55 g
Fat
Sacha Inchi Seeds (Roasted)
562kcal per 100 g
27 g
Protein
18 g
Carbs
42 g
Fat
Sesame Oil (Toasted)
884kcal per 100 g
0 g
Protein
0 g
Carbs
100 g
Fat
Sesame Seeds, black raw
573kcal per 100 g
17.7 g
Protein
23.5 g
Carbs
49.7 g
Fat
Sesame Seeds, hulled
631kcal per 100 g
20.5 g
Protein
11.7 g
Carbs
61.2 g
Fat
Sesame Seeds, toasted
565kcal per 100 g
16.9 g
Protein
25.7 g
Carbs
48 g
Fat
Sesame Seeds, white raw
573kcal per 100 g
17.7 g
Protein
23.5 g
Carbs
49.7 g
Fat
Sesame Seeds (Whole, Dried)
573kcal per 100 g
17.7 g
Protein
23.5 g
Carbs
49.7 g
Fat
Sunflower Seeds, hulled (kernels)
584kcal per 100 g
20.8 g
Protein
20 g
Carbs
51.5 g
Fat
Sunflower Seeds, in shell
175kcal per 100 g
6.2 g
Protein
6 g
Carbs
15.5 g
Fat
Sunflower Seeds, raw
584kcal per 100 g
20.8 g
Protein
20 g
Carbs
51.5 g
Fat
Sunflower Seeds (Raw, Hulled)
584kcal per 100 g
20.8 g
Protein
20 g
Carbs
51.5 g
Fat
Sunflower Seeds, roasted salted
582kcal per 100 g
20.1 g
Protein
24.1 g
Carbs
49.8 g
Fat
Sunflower Seeds, roasted unsalted
584kcal per 100 g
20.8 g
Protein
20 g
Carbs
51.5 g
Fat
Tahini (Sesame Paste)
595kcal per 100 g
17.8 g
Protein
18.6 g
Carbs
53.8 g
Fat