Nuts, Seeds & Oils
Sacha Inchi Seeds, raw Nutrition Facts
Raw Sacha Inchi seeds are exceptionally rich in omega-3 fatty acids and complete protein. Native to the Amazon, these seeds offer superior nutritional value with heart-healthy fats and essential amino acids.
Nutrition Facts
Per 100g serving
Calories598
% Daily Value*
Total Fat
54.0g83%
Saturated Fat
5.2g26%
Trans Fat
0.0g
Polyunsaturated Fat
36.8g
Monounsaturated Fat
9.6g
Cholesterol
-0%
Sodium
5mg0%
Total Carbohydrate
10.0g3%
Dietary Fiber
5.0g18%
Total Sugars
1.0g
Protein
27.0g54%
Vitamin A
2mcg0%
Vitamin C
0.5mg1%
Vitamin D
-0%
Vitamin E
10.0mg67%
Vitamin K
-0%
Vitamin B6
0.5mg29%
Vitamin B12
-0%
Folate
40mcg10%
Calcium
120mg9%
Iron
7.5mg42%
Potassium
680mg14%
Magnesium
440mg105%
Zinc
5.0mg45%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Highest plant-based omega-3 content for heart and brain health
- ✓Complete protein with all essential amino acids
- ✓Rich in vitamin E for antioxidant protection
- ✓Supports cardiovascular health and reduces inflammation
Best For
Heart health supplementsPlant-based protein sourceOmega-3 supplementation
Storage
Store in an airtight container in the refrigerator for up to 6 months to preserve omega-3 fatty acids.
Serving Sizes
100g598 cal
1 oz167 cal
1 tbsp60 cal
Frequently Asked Questions
What makes Sacha Inchi seeds special?
Sacha Inchi seeds have the highest omega-3 content of any plant seed, containing about 17g per 100g, and provide complete protein.
Can you eat Sacha Inchi seeds raw?
Yes, raw Sacha Inchi seeds are edible and retain maximum omega-3 fatty acids and nutrients when unprocessed.
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