Nuts, Seeds & Oils
Sacha Inchi Seeds, roasted Nutrition Facts
Roasted Sacha Inchi seeds offer a crunchy texture and nutty flavor while maintaining exceptional omega-3 levels. The roasting process enhances flavor and digestibility while preserving most nutritional benefits.
Nutrition Facts
Per 100g serving
Calories615
% Daily Value*
Total Fat
55.0g85%
Saturated Fat
5.4g27%
Trans Fat
0.0g
Polyunsaturated Fat
37.5g
Monounsaturated Fat
9.8g
Cholesterol
-0%
Sodium
8mg0%
Total Carbohydrate
11.0g4%
Dietary Fiber
5.0g18%
Total Sugars
1.0g
Protein
28.0g56%
Vitamin A
1mcg0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
9.5mg63%
Vitamin K
-0%
Vitamin B6
0.5mg28%
Vitamin B12
-0%
Folate
38mcg10%
Calcium
115mg9%
Iron
7.8mg43%
Potassium
660mg14%
Magnesium
450mg107%
Zinc
5.2mg47%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Outstanding omega-3 content for anti-inflammatory benefits
- ✓High-quality complete protein for muscle maintenance
- ✓Rich in antioxidants including vitamin E
- ✓Supports brain health and cognitive function
Best For
Healthy snackingSalad garnishSmoothie topping
Storage
Keep in an airtight container in a cool, dry place for up to 3 months or refrigerate for up to 6 months.
Serving Sizes
100g615 cal
1 oz172 cal
1/4 cup185 cal
Frequently Asked Questions
Are roasted Sacha Inchi seeds as healthy as raw?
Yes, roasted Sacha Inchi seeds retain most of their omega-3 fatty acids and protein, with slightly enhanced digestibility and flavor.
How do Sacha Inchi seeds compare to chia seeds?
Sacha Inchi seeds contain significantly more omega-3 fatty acids and complete protein compared to chia seeds.
Track Sacha Inchi Seeds, roasted with CalorieGram
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