Nuts, Seeds & Oils
Peanut Butter, natural (no stir) Nutrition Facts
Natural no-stir peanut butter contains only peanuts and salt with a small amount of palm oil to prevent separation. It offers cleaner ingredients than conventional varieties while maintaining spreadable consistency without stirring.
Nutrition Facts
Per 100g serving
Calories590
% Daily Value*
Total Fat
50.0g77%
Saturated Fat
7.0g35%
Trans Fat
0.0g
Polyunsaturated Fat
15.8g
Monounsaturated Fat
25.2g
Cholesterol
-0%
Sodium
152mg7%
Total Carbohydrate
20.0g7%
Dietary Fiber
7.0g25%
Total Sugars
5.0g
Protein
25.0g50%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
10.2mg68%
Vitamin K
-0%
Vitamin B6
0.6mg33%
Vitamin B12
-0%
Folate
96mcg24%
Calcium
54mg4%
Iron
2.1mg12%
Potassium
670mg14%
Magnesium
178mg42%
Zinc
2.9mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Minimal ingredients with no added sugars
- ✓Rich in vitamin E for antioxidant protection
- ✓Lower sodium than regular peanut butter
- ✓High in healthy unsaturated fats
Best For
Health-conscious consumersSandwiches and wrapsProtein smoothies
Storage
Store at room temperature in a cool, dry place. No refrigeration needed due to stabilizers preventing oil separation.
Serving Sizes
100g590 cal
2 tbsp189 cal
1 tbsp94 cal
Frequently Asked Questions
What's the difference between natural no-stir and regular peanut butter?
Natural no-stir peanut butter has minimal ingredients (peanuts, salt, palm oil) and lower sugar, while regular peanut butter contains more stabilizers and sweeteners.
Does natural peanut butter need to be refrigerated?
No-stir natural peanut butter doesn't require refrigeration due to added palm oil, though refrigeration can extend shelf life.
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