Nuts, Seeds & Oils
Peanut Butter, crunchy Nutrition Facts
Crunchy peanut butter contains peanut pieces for added texture, providing slightly more fiber than creamy varieties. Made from roasted peanuts with small chunks mixed in, it delivers the same nutritional benefits with satisfying crunch.
Nutrition Facts
Per 100g serving
Calories589
% Daily Value*
Total Fat
50.0g77%
Saturated Fat
9.5g48%
Trans Fat
0.0g
Polyunsaturated Fat
14.2g
Monounsaturated Fat
24.4g
Cholesterol
-0%
Sodium
458mg20%
Total Carbohydrate
21.0g7%
Dietary Fiber
8.0g29%
Total Sugars
9.0g
Protein
24.0g48%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
9.4mg63%
Vitamin K
-0%
Vitamin B6
0.5mg31%
Vitamin B12
-0%
Folate
87mcg22%
Calcium
49mg4%
Iron
2.0mg11%
Potassium
634mg13%
Magnesium
169mg40%
Zinc
2.8mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Higher fiber content than creamy for better digestion
- ✓Rich in monounsaturated fats for heart health
- ✓Excellent niacin source for cellular energy
- ✓Provides sustained energy from protein and healthy fats
Best For
Toast and sandwichesCelery and apple dippingBaking with texture
Storage
Store in a cool, dry place for up to 3 months. Refrigerate after opening to maintain freshness and prevent oil separation.
Serving Sizes
100g589 cal
2 tbsp188 cal
1 tbsp94 cal
Frequently Asked Questions
Is crunchy peanut butter healthier than creamy?
Crunchy peanut butter typically has slightly more fiber (8g vs 6g per 100g) due to peanut pieces, but nutritionally they're very similar.
Does crunchy peanut butter have more protein?
Crunchy and creamy peanut butter have nearly identical protein content, around 24-25g per 100g.
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