Peanuts, dry roasted salted Nutrition Facts
Dry roasted salted peanuts are roasted without oil and seasoned with salt, creating a crunchy texture and savory flavor. This popular snack provides concentrated protein and healthy fats, though the added sodium content should be considered for those monitoring salt intake.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Excellent source of niacin for energy metabolism and heart health
- ✓High in magnesium which supports muscle and nerve function
- ✓Rich in antioxidants enhanced through the roasting process
Best For
Storage
Store in an airtight container at room temperature for up to 3 months or refrigerate for up to 6 months to maintain freshness and prevent oil rancidity.
Serving Sizes
Frequently Asked Questions
How much sodium is in dry roasted salted peanuts?
Dry roasted salted peanuts contain approximately 428mg of sodium per 100g, which is about 19% of the daily recommended intake. Choose unsalted varieties if reducing sodium.
Are dry roasted peanuts healthier than oil roasted?
Dry roasted peanuts are slightly lower in calories and fat since no oil is added during roasting, making them a good choice for those watching calorie intake.
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