Nuts, Seeds & Oils
Peanuts, in shell roasted Nutrition Facts
In-shell roasted peanuts are dry-roasted with their shells intact, typically seasoned with salt. The roasting process enhances their nutty flavor and crunchy texture while the shell helps preserve freshness.
Nutrition Facts
Per 100g serving
Calories570
% Daily Value*
Total Fat
48.0g74%
Saturated Fat
6.6g33%
Trans Fat
0.0g
Polyunsaturated Fat
15.2g
Monounsaturated Fat
23.8g
Cholesterol
-0%
Sodium
320mg14%
Total Carbohydrate
21.0g7%
Dietary Fiber
9.0g32%
Total Sugars
4.0g
Protein
26.0g52%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
6.9mg46%
Vitamin K
-0%
Vitamin B6
0.4mg26%
Vitamin B12
-0%
Folate
145mcg36%
Calcium
61mg5%
Iron
1.5mg8%
Potassium
726mg15%
Magnesium
176mg42%
Zinc
3.1mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Rich in protein and healthy fats
- ✓Good source of niacin for energy metabolism
- ✓Contains resveratrol antioxidants
- ✓Provides magnesium for nerve and muscle function
Best For
Stadium snackingParty appetizersCasual entertainingOutdoor events
Storage
Store in a cool, dry place in original packaging or airtight container for up to 2 months. Shells help maintain freshness.
Serving Sizes
100g570 cal
1 oz (28g)160 cal
10 peanuts68 cal
Frequently Asked Questions
Are in-shell peanuts healthier than shelled?
Nutritionally they're similar, but the shell helps protect the peanuts from oxidation and keeps them fresher longer.
How much sodium is in roasted in-shell peanuts?
Roasted in-shell peanuts typically contain around 320mg of sodium per 100g, though this varies by brand and salting.
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