Pistachios, shelled Nutrition Facts
How many calories are in Pistachios, shelled?
Pistachios, shelled has 560 calories per 100g.
Raw shelled pistachios provide the pure, natural flavor of these vibrant green nuts without roasting. Conveniently pre-shelled for easy snacking and cooking, they retain all their natural nutrients and wholesome goodness.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Excellent source of protein for muscle maintenance and growth
- ✓Rich in potassium which supports heart health and blood pressure regulation
- ✓Contains phytosterols that may help reduce cholesterol absorption
- ✓High in lutein and zeaxanthin antioxidants for eye health
- ✓Good source of vitamin E, a powerful antioxidant
Best For
Storage
Keep in an airtight container in the refrigerator for up to 6 months or freeze for up to 1 year to maintain freshness and prevent rancidity.
Serving Sizes
Frequently Asked Questions
What's the difference between shelled and roasted pistachios?
Shelled pistachios are raw and have a more delicate, natural flavor, while roasted pistachios have a deeper, nuttier taste and slightly different nutrient profile due to the roasting process.
Do shelled pistachios need to be refrigerated?
While not required for short-term storage, refrigeration helps preserve freshness and prevents the natural oils from going rancid, especially in warm climates.
Track Pistachios, shelled with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients