Pistachios, roasted unsalted Nutrition Facts
Dry roasted pistachios without added salt offer a rich, buttery flavor and satisfying crunch. These nutrient-dense nuts are an excellent source of plant-based protein, healthy fats, and essential vitamins and minerals.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓High in antioxidants including lutein and zeaxanthin for eye health
- ✓Rich in vitamin B6 which supports immune function and metabolism
- ✓Contains heart-healthy monounsaturated fats that may help lower cholesterol
- ✓Good source of fiber supporting digestive health
- ✓Provides copper and manganese for bone health and antioxidant defense
Best For
Storage
Store in an airtight container in a cool, dark place for up to 3 months, or refrigerate for up to 6 months. Freeze for extended storage up to 1 year.
Serving Sizes
Frequently Asked Questions
Are roasted pistachios healthy?
Yes, roasted pistachios are very healthy, providing protein, fiber, healthy fats, and important vitamins and minerals including vitamin B6, copper, and manganese.
How many pistachios should I eat per day?
A healthy serving is about 1 ounce (28g or 49 kernels), providing around 160 calories and substantial nutrients without excessive calorie intake.
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