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Nuts, Seeds & Oils

Peanut Butter, honey Nutrition Facts

Honey peanut butter combines creamy roasted peanuts with natural honey for a sweeter, more indulgent spread. The addition of honey increases the sugar and carbohydrate content while adding subtle floral notes to the classic peanut flavor.

Nutrition Facts

Per 100g serving

Calories580
% Daily Value*
Total Fat
44.0g68%
Saturated Fat
7.5g38%
Trans Fat
0.0g
Polyunsaturated Fat
14.0g
Monounsaturated Fat
20.0g
Cholesterol
-0%
Sodium
380mg17%
Total Carbohydrate
30.0g10%
Dietary Fiber
5.0g18%
Total Sugars
18.0g
Protein
22.0g44%
Vitamin A
-0%
Vitamin C
0.2mg0%
Vitamin D
-0%
Vitamin E
7.0mg47%
Vitamin K
0.5mcg0%
Vitamin B6
0.4mg24%
Vitamin B12
-0%
Folate
70mcg18%
Calcium
50mg4%
Iron
1.8mg10%
Potassium
580mg12%
Magnesium
160mg38%
Zinc
2.8mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health Benefits

  • ✓Provides quick energy from natural honey sugars
  • ✓Good source of plant-based protein
  • ✓Contains heart-healthy monounsaturated fats
  • ✓Rich in niacin for metabolic health

Best For

Spreading on toast or wafflesPairing with fruit slicesPre-workout energy snackKids' sandwiches

Storage

Store in a cool, dry place. Refrigeration is optional but extends shelf life. Stir well before use as natural separation may occur.

Serving Sizes

100g580 cal
2 tbsp (32g)186 cal
1 tbsp (16g)93 cal
Quick Calorie Lookup

Frequently Asked Questions

Is honey peanut butter good for you?

Honey peanut butter provides protein and healthy fats but has more sugar than regular peanut butter. It's best enjoyed in moderation as part of a balanced diet.

How much sugar is in honey peanut butter?

Honey peanut butter typically contains about 18g of sugar per 100g, with the added sweetness coming from natural honey blended into the peanut butter.

Track Peanut Butter, honey with CalorieGram

AI-powered nutrition tracking with complete macros and micronutrients