Sesame Seeds, white raw Nutrition Facts
How many calories are in Sesame Seeds, white raw?
Sesame Seeds, white raw has 573 calories per 100g.
White raw sesame seeds are unhulled seeds with exceptional calcium and iron content, making them a nutritional powerhouse. These tiny seeds have been cultivated for thousands of years and are essential in many global cuisines.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Exceptional calcium source for bone health
- ✓High iron content supports healthy blood production
- ✓Rich in antioxidants that protect cells from damage
- ✓Contains lignans that may help balance hormones
Best For
Storage
Store in an airtight container in a cool, dark place for up to 3 months, or refrigerate for up to 6 months to prevent oils from becoming rancid
Serving Sizes
Frequently Asked Questions
Should sesame seeds be soaked before eating?
Soaking sesame seeds for 4-8 hours can improve nutrient absorption and digestibility, though they can also be consumed raw.
Are white sesame seeds healthier than black?
Both are nutritious; white sesame seeds have slightly higher calcium when unhulled, while black seeds have more antioxidants.
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