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Nuts, Seeds & Oils

Calories in Sesame Seeds, white raw

573

calories per 100g

17.7g

Protein

23.5g

Carbs

49.7g

Fat

White raw sesame seeds are unhulled seeds with exceptional calcium and iron content, making them a nutritional powerhouse. These tiny seeds have been cultivated for thousands of years and are essential in many global cuisines.

Common Serving Sizes

100g573 cal
1 tablespoon52 cal
1 cup825 cal
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