Mixed Nuts, unsalted Nutrition Facts
How many calories are in Mixed Nuts, unsalted?
Mixed Nuts, unsalted has 607 calories per 100g.
Unsalted mixed nuts offer the pure flavor of various nuts without added sodium, making them ideal for those monitoring salt intake. They provide all the nutritional benefits of nuts in their most natural form.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Heart-healthy fats reduce cardiovascular disease risk
- ✓Low sodium supports healthy blood pressure
- ✓High in antioxidants including vitamin E and selenium
- ✓Supports weight management through protein and fiber
Best For
Storage
Store in airtight container in cool, dry place for 1-2 months, or refrigerate for 4-6 months to maintain freshness
Serving Sizes
Frequently Asked Questions
Are unsalted nuts better for you than salted?
Unsalted nuts are better for those watching sodium intake, containing only 16mg vs 346mg sodium per 100g. Both offer the same vitamins, minerals, and healthy fats.
Do unsalted nuts taste bland?
Unsalted nuts have a natural, subtle sweetness and nutty flavor. While different from salted versions, many people prefer the authentic taste, especially when roasted.
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