Nuts, Seeds & Oils
Mixed Nuts, unsalted Nutrition Facts
Unsalted mixed nuts offer the pure flavor of various nuts without added sodium, making them ideal for those monitoring salt intake. They provide all the nutritional benefits of nuts in their most natural form.
Nutrition Facts
Per 100g serving
Calories607
% Daily Value*
Total Fat
51.5g79%
Saturated Fat
6.9g35%
Trans Fat
0.0g
Polyunsaturated Fat
13.1g
Monounsaturated Fat
28.8g
Cholesterol
-0%
Sodium
16mg1%
Total Carbohydrate
21.9g7%
Dietary Fiber
7.0g25%
Total Sugars
4.9g
Protein
20.3g41%
Vitamin A
1mcg0%
Vitamin C
1.1mg1%
Vitamin D
-0%
Vitamin E
7.8mg52%
Vitamin K
4.5mcg4%
Vitamin B6
0.4mg24%
Vitamin B12
-0%
Folate
68mcg17%
Calcium
92mg7%
Iron
2.8mg16%
Potassium
634mg13%
Magnesium
168mg40%
Zinc
3.5mg32%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Heart-healthy fats reduce cardiovascular disease risk
- ✓Low sodium supports healthy blood pressure
- ✓High in antioxidants including vitamin E and selenium
- ✓Supports weight management through protein and fiber
Best For
Low-sodium dietsCooking and recipe use where you control seasoningDaily healthy snacking
Storage
Store in airtight container in cool, dry place for 1-2 months, or refrigerate for 4-6 months to maintain freshness
Serving Sizes
100g607 cal
1 cup832 cal
1 oz170 cal
1/4 cup206 cal
Frequently Asked Questions
Are unsalted nuts better for you than salted?
Unsalted nuts are better for those watching sodium intake, containing only 16mg vs 346mg sodium per 100g. Both offer the same vitamins, minerals, and healthy fats.
Do unsalted nuts taste bland?
Unsalted nuts have a natural, subtle sweetness and nutty flavor. While different from salted versions, many people prefer the authentic taste, especially when roasted.
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AI-powered nutrition tracking with complete macros and micronutrients