Mixed Nuts, with peanuts Nutrition Facts
Mixed nuts with peanuts combine various tree nuts (almonds, cashews, pecans, hazelnuts) with peanuts for a diverse nutrient profile. This blend offers a perfect balance of protein, healthy fats, and essential minerals.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓High in heart-healthy monounsaturated and polyunsaturated fats
- ✓Excellent plant-based protein source for muscle maintenance
- ✓Rich in vitamin E, a powerful antioxidant
- ✓Provides magnesium for nerve and muscle function
Best For
Storage
Store in airtight container in cool, dry place for 1-2 months, or refrigerate for 4-6 months to prevent oil rancidity
Serving Sizes
Frequently Asked Questions
Are mixed nuts with peanuts healthy?
Yes, mixed nuts with peanuts are highly nutritious, providing protein, healthy fats, fiber, vitamins, and minerals. They support heart health, weight management, and overall wellness when consumed in moderation.
How many mixed nuts should I eat per day?
A serving of 28-30g (about 1 ounce or small handful) per day is recommended, providing around 170 calories and excellent nutrition without excess calories.
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