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Nuts, Seeds & Oils

Almonds, flavored (wasabi) Nutrition Facts

Wasabi-flavored almonds combine crunchy roasted almonds with a spicy wasabi coating, delivering a bold kick inspired by Japanese cuisine. The coating adds carbohydrates and sodium while providing an exciting flavor adventure.

Nutrition Facts

Per 100g serving

Calories590
% Daily Value*
Total Fat
50.8g78%
Saturated Fat
3.9g20%
Trans Fat
0.0g
Polyunsaturated Fat
12.5g
Monounsaturated Fat
32.2g
Cholesterol
-0%
Sodium
420mg18%
Total Carbohydrate
23.2g8%
Dietary Fiber
10.5g38%
Total Sugars
5.2g
Protein
20.5g41%
Vitamin A
2mcg0%
Vitamin C
1.0mg1%
Vitamin D
-0%
Vitamin E
24.5mg163%
Vitamin K
-0%
Vitamin B6
0.1mg6%
Vitamin B12
-0%
Folate
28mcg7%
Calcium
245mg19%
Iron
3.3mg18%
Potassium
680mg14%
Magnesium
265mg63%
Zinc
3.0mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health Benefits

  • ✓Provides protein and healthy fats with an adventurous flavor twist
  • ✓Contains vitamin E for antioxidant benefits
  • ✓Wasabi may have antimicrobial and anti-inflammatory properties
  • ✓Good source of magnesium for energy production
  • ✓More nutritious alternative to potato chips or pretzels

Best For

Spicy snack lovers seeking bold flavorsAdding excitement to party snack mixesPairing with Asian-inspired dishesSatisfying cravings for heat and crunch

Storage

Store in an airtight container in a cool, dry place for up to 3 months. The wasabi coating may lose potency over time, so enjoy while fresh.

Serving Sizes

100g590 cal
1 oz (28g)165 cal
1 serving (30g)177 cal
1 handful (28g)165 cal
Quick Calorie Lookup

Frequently Asked Questions

Are wasabi almonds very spicy?

The heat level varies by brand but is typically moderate with a quick, sharp bite characteristic of wasabi that dissipates quickly, unlike the lingering heat of chili peppers.

Do wasabi almonds contain real wasabi?

Most commercial wasabi almonds use horseradish, mustard, and green coloring to mimic wasabi flavor, as true wasabi (Wasabia japonica) is expensive and rare. The flavor profile is similar but not identical.

Track Almonds, flavored (wasabi) with CalorieGram

AI-powered nutrition tracking with complete macros and micronutrients