Nuts, Seeds & Oils
Sunflower Seeds, roasted salted Nutrition Facts
Roasted salted sunflower seeds are a classic snack with enhanced crunch and savory flavor. The dry roasting process intensifies their nutty taste while maintaining most of their impressive vitamin E content.
Nutrition Facts
Per 100g serving
Calories582
% Daily Value*
Total Fat
49.8g77%
Saturated Fat
5.2g26%
Trans Fat
0.0g
Polyunsaturated Fat
32.8g
Monounsaturated Fat
9.5g
Cholesterol
-0%
Sodium
307mg13%
Total Carbohydrate
24.1g8%
Dietary Fiber
11.1g40%
Total Sugars
2.8g
Protein
20.1g40%
Vitamin A
2mcg0%
Vitamin C
1.4mg2%
Vitamin D
-0%
Vitamin E
26.1mg174%
Vitamin K
-0%
Vitamin B6
0.8mg48%
Vitamin B12
-0%
Folate
79mcg20%
Calcium
70mg5%
Iron
3.8mg21%
Potassium
850mg18%
Magnesium
129mg31%
Zinc
5.3mg48%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Still very high in antioxidant vitamin E
- ✓Excellent selenium for thyroid health
- ✓Satisfying protein-rich snack
- ✓Supports cardiovascular health
Best For
Convenient on-the-go snackingBaseball game traditionAdding to trail mixes
Storage
Store in airtight container at room temperature for 1 month or refrigerate for extended shelf life
Serving Sizes
100g582 cal
1 ounce163 cal
1/4 cup186 cal
Frequently Asked Questions
Do roasted sunflower seeds have less vitamin E than raw?
Yes, roasting reduces vitamin E content by about 25-30%, but roasted seeds still provide 174% of the daily value per 100g.
Are sunflower seed shells edible?
No, the hard black-and-white striped shells should not be eaten as they can damage teeth and digestive tract; only eat the hulled kernels inside.
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