Almonds (Raw) Nutrition Facts
Almonds are nutrient-dense tree nuts native to the Mediterranean region. They're exceptionally high in vitamin E, providing 171% of daily value per 100g, and are one of the best plant sources of protein among nuts. Their high monounsaturated fat content supports heart health.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Highest vitamin E content among nuts at 25.6mg per 100g
- ✓Excellent source of magnesium for muscle and nerve function
- ✓High fiber content supports digestive health
- ✓Rich in antioxidants concentrated in brown skin
- ✓May help lower LDL cholesterol levels
Best For
Storage
Store in airtight container in cool, dark place for up to 1 year. Refrigerate or freeze for longer storage up to 2 years.
Serving Sizes
Frequently Asked Questions
Are raw or roasted almonds healthier?
Raw almonds retain slightly more nutrients, but roasting only causes minimal losses. Dry-roasted without added oil or salt are nearly as healthy as raw.
Why are almonds good for skin?
Almonds are extremely high in vitamin E, a powerful antioxidant that protects skin cells from UV damage and supports skin repair and moisture retention.
How many almonds should I eat daily?
A handful of about 23 almonds (1 oz) provides significant nutrients without excessive calories. This amount is commonly recommended for heart health benefits.
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