Almonds, raw Nutrition Facts
Raw almonds are unprocessed tree nuts with a natural brown skin and mild, slightly sweet flavor. They're nutrient-dense powerhouses packed with healthy fats, protein, fiber, and essential vitamins and minerals.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Rich in vitamin E, a powerful antioxidant that protects cells from oxidative damage
- ✓High in monounsaturated fats that support heart health and healthy cholesterol levels
- ✓Excellent source of magnesium for bone health, energy production, and blood sugar control
- ✓Contains prebiotic fiber that feeds beneficial gut bacteria
- ✓May help with weight management due to high protein and fiber content
Best For
Storage
Store in an airtight container in a cool, dark place for up to 1 year, or refrigerate for up to 2 years to prevent rancidity.
Serving Sizes
Frequently Asked Questions
Are raw almonds really raw?
In the U.S., almonds labeled 'raw' are typically pasteurized using steam or other methods due to food safety regulations, though they're still unroasted and maintain most nutritional benefits.
How many almonds should I eat per day?
A healthy serving is about 1 ounce (28g) or roughly 23 almonds, providing approximately 160 calories and beneficial nutrients without excessive calorie intake.
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