Nuts, Seeds & Oils
Mixed Nuts, salted Nutrition Facts
Salted mixed nuts are a blend of various nuts seasoned with salt for enhanced flavor. While nutritionally similar to unsalted varieties, they contain significantly more sodium for taste preference.
Nutrition Facts
Per 100g serving
Calories607
% Daily Value*
Total Fat
51.8g80%
Saturated Fat
6.8g34%
Trans Fat
0.0g
Polyunsaturated Fat
13.2g
Monounsaturated Fat
29.1g
Cholesterol
-0%
Sodium
346mg15%
Total Carbohydrate
21.6g7%
Dietary Fiber
7.2g26%
Total Sugars
4.8g
Protein
20.1g40%
Vitamin A
1mcg0%
Vitamin C
1.1mg1%
Vitamin D
-0%
Vitamin E
7.8mg52%
Vitamin K
4.4mcg4%
Vitamin B6
0.4mg24%
Vitamin B12
-0%
Folate
67mcg17%
Calcium
90mg7%
Iron
2.8mg16%
Potassium
625mg13%
Magnesium
165mg39%
Zinc
3.5mg31%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Provides heart-healthy unsaturated fats
- ✓Rich in plant-based protein for satiety
- ✓Contains vitamin E antioxidants
- ✓Good source of minerals like magnesium and zinc
Best For
Snacking when salt is desiredParties and gatheringsComplementing beverages
Storage
Keep in airtight container in cool, dry place for 1-2 months, or refrigerate for 4-6 months
Serving Sizes
100g607 cal
1 cup832 cal
1 oz170 cal
1/4 cup206 cal
Frequently Asked Questions
How much sodium is in salted mixed nuts?
Salted mixed nuts contain approximately 346mg of sodium per 100g, which is about 15% of the daily recommended limit.
Should I choose salted or unsalted nuts?
Choose unsalted if you're watching sodium intake for blood pressure or heart health. Salted nuts can fit into a balanced diet but require mindful portion control.
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