Sesame Seeds (Whole, Dried) Nutrition Facts
Sesame seeds are one of the oldest cultivated oil seeds, prized for over 3,000 years. They have the highest calcium content of any seed, making them exceptional for bone health. Sesame is the source of tahini paste, a staple of Middle Eastern cuisine.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Highest calcium content of any seed at 975mg
- ✓Very high copper for connective tissue
- ✓Excellent iron source for energy
- ✓Contains sesamin and sesamol antioxidants
- ✓Lignans support cholesterol management
Best For
Storage
Store in airtight container in cool, dark place for 3-6 months. Refrigerate for up to 1 year. Black sesame has longer shelf life than white.
Serving Sizes
Frequently Asked Questions
What's the difference between white and black sesame seeds?
Black sesame seeds have hulls intact (more fiber, calcium), stronger flavor, and are used in Asian cuisine. White seeds are hulled and milder, common in Western baking.
Is tahini the same as sesame seeds?
Tahini is ground sesame seed paste, similar to peanut butter. It has the same nutrition as seeds but is easier to digest and more versatile in recipes.
Why are sesame allergies becoming more common?
Sesame is the 9th major allergen (recognized in 2021). Increased consumption in diverse cuisines has led to more diagnosed allergies. Always check labels.
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