Nuts, Seeds & Oils
Peanut Butter, reduced-fat Nutrition Facts
Reduced-fat peanut butter has about 30% less fat than regular varieties but compensates with added sugars and carbohydrates. While lower in calories, it contains significantly more sugar and may not be as satiating as full-fat versions.
Nutrition Facts
Per 100g serving
Calories520
% Daily Value*
Total Fat
34.0g52%
Saturated Fat
6.8g34%
Trans Fat
0.0g
Polyunsaturated Fat
9.8g
Monounsaturated Fat
15.2g
Cholesterol
-0%
Sodium
486mg21%
Total Carbohydrate
35.0g12%
Dietary Fiber
6.0g21%
Total Sugars
15.0g
Protein
26.0g52%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
6.2mg41%
Vitamin K
-0%
Vitamin B6
0.4mg22%
Vitamin B12
-0%
Folate
76mcg19%
Calcium
38mg3%
Iron
1.6mg9%
Potassium
558mg12%
Magnesium
145mg35%
Zinc
2.2mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Lower in total fat and calories than regular peanut butter
- ✓Still provides good protein content
- ✓Contains essential B vitamins for energy
- ✓Good source of magnesium for muscle function
Best For
Calorie-controlled dietsReduced-fat recipesThose monitoring fat intake
Storage
Store in a cool, dry place for up to 3 months. Refrigeration optional but extends freshness.
Serving Sizes
100g520 cal
2 tbsp187 cal
1 tbsp94 cal
Frequently Asked Questions
Is reduced-fat peanut butter healthier than regular?
Not necessarily - while lower in fat and calories, reduced-fat peanut butter typically contains significantly more sugar (15g vs 9g per 100g) and may be less satisfying.
Why does reduced-fat peanut butter have more sugar?
Sugar is added to reduced-fat peanut butter to improve taste and texture that's lost when fat is removed.
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