Nuts, Seeds & Oils
Pine Nuts, toasted Nutrition Facts
Toasted pine nuts have enhanced nutty, aromatic flavor with a golden color. The toasting process intensifies their buttery taste while creating a pleasant crunch, making them ideal for garnishing dishes.
Nutrition Facts
Per 100g serving
Calories700
% Daily Value*
Total Fat
71.0g109%
Saturated Fat
5.1g26%
Trans Fat
0.0g
Polyunsaturated Fat
35.4g
Monounsaturated Fat
19.4g
Cholesterol
-0%
Sodium
2mg0%
Total Carbohydrate
13.6g5%
Dietary Fiber
3.8g14%
Total Sugars
3.7g
Protein
14.2g28%
Vitamin A
1mcg0%
Vitamin C
0.5mg1%
Vitamin D
-0%
Vitamin E
9.7mg65%
Vitamin K
55.0mcg46%
Vitamin B6
0.1mg5%
Vitamin B12
-0%
Folate
28mcg7%
Calcium
18mg1%
Iron
5.8mg32%
Potassium
620mg13%
Magnesium
262mg62%
Zinc
6.7mg61%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Exceptional manganese for metabolism
- ✓Enhanced antioxidant activity from toasting
- ✓Good source of healthy polyunsaturated fats
Best For
Salad toppingsGarnishing pasta dishesAdding texture to vegetables
Storage
Use toasted pine nuts within 1-2 weeks for best flavor; store in airtight container in refrigerator
Serving Sizes
100g700 cal
1 cup910 cal
1 oz (28g)196 cal
Frequently Asked Questions
How do you toast pine nuts?
Toast in dry skillet over medium heat for 3-5 minutes, stirring frequently until golden and fragrant.
Do toasted pine nuts go bad faster?
Yes, use within 1-2 weeks as toasting accelerates oil oxidation; refrigerate for best quality.
Track Pine Nuts, toasted with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients