Nuts, Seeds & Oils
Pine Nuts, toasted Nutrition Facts
How many calories are in Pine Nuts, toasted?
Pine Nuts, toasted has 700 calories per 100g.
Toasted pine nuts have enhanced nutty, aromatic flavor with a golden color. The toasting process intensifies their buttery taste while creating a pleasant crunch, making them ideal for garnishing dishes.
Nutrition Facts
Per 100g serving
Calories700
% Daily Value*
Total Fat
71.0g109%
Saturated Fat
5.1g26%
Trans Fat
0.0g
Polyunsaturated Fat
35.4g
Monounsaturated Fat
19.4g
Cholesterol
-0%
Sodium
2mg0%
Total Carbohydrate
13.6g5%
Dietary Fiber
3.8g14%
Total Sugars
3.7g
Protein
14.2g28%
Vitamin A
1mcg0%
Vitamin C
0.5mg1%
Vitamin D
-0%
Vitamin E
9.7mg65%
Vitamin K
55.0mcg46%
Vitamin B6
0.1mg5%
Vitamin B12
-0%
Folate
28mcg7%
Calcium
18mg1%
Iron
5.8mg32%
Potassium
620mg13%
Magnesium
262mg62%
Zinc
6.7mg61%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Exceptional manganese for metabolism
- ✓Enhanced antioxidant activity from toasting
- ✓Good source of healthy polyunsaturated fats
Best For
Salad toppingsGarnishing pasta dishesAdding texture to vegetables
Storage
Use toasted pine nuts within 1-2 weeks for best flavor; store in airtight container in refrigerator
Serving Sizes
100g700 cal
1 cup910 cal
1 oz (28g)196 cal
Frequently Asked Questions
How do you toast pine nuts?
Toast in dry skillet over medium heat for 3-5 minutes, stirring frequently until golden and fragrant.
Do toasted pine nuts go bad faster?
Yes, use within 1-2 weeks as toasting accelerates oil oxidation; refrigerate for best quality.
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