Peanuts (Raw) Nutrition Facts
Peanuts are legumes that grow underground, not tree nuts. They offer the highest protein content among all nuts at nearly 26g per 100g, making them excellent for muscle building. Despite being botanically different, they're nutritionally similar to tree nuts.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Highest protein content among all nuts at 26g
- ✓Very high niacin for energy metabolism
- ✓Excellent folate source for cell division
- ✓Contains resveratrol antioxidant
- ✓High arginine amino acid for circulation
Best For
Storage
Store in cool, dry place for up to 3 months. Refrigerate shelled peanuts for up to 6 months. Freeze for 1 year.
Serving Sizes
Frequently Asked Questions
Are peanuts actually nuts?
No! Peanuts are legumes like beans and lentils. They grow underground in pods, unlike tree nuts. However, nutritionally they're similar to tree nuts.
Why are peanuts so allergenic?
Peanuts contain specific proteins (Ara h 1, 2, 3) that can trigger severe immune responses. Peanut allergies affect about 1-2% of the population.
Is peanut butter as healthy as whole peanuts?
Natural peanut butter (just peanuts and salt) is nutritionally equivalent. Avoid brands with added sugar, hydrogenated oils, or excessive salt.
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