Nuts, Seeds & Oils
Peanuts, shelled Nutrition Facts
Raw shelled peanuts are unroasted peanuts with shells and skins removed, ready for cooking or snacking. They have a mild, slightly sweet flavor and can be roasted, boiled, or used in cooking and baking.
Nutrition Facts
Per 100g serving
Calories567
% Daily Value*
Total Fat
49.2g76%
Saturated Fat
6.8g34%
Trans Fat
0.0g
Polyunsaturated Fat
15.6g
Monounsaturated Fat
24.4g
Cholesterol
-0%
Sodium
18mg1%
Total Carbohydrate
16.1g5%
Dietary Fiber
8.5g30%
Total Sugars
4.7g
Protein
25.8g52%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
8.3mg55%
Vitamin K
-0%
Vitamin B6
0.3mg21%
Vitamin B12
-0%
Folate
246mcg62%
Calcium
92mg7%
Iron
4.6mg26%
Potassium
705mg15%
Magnesium
168mg40%
Zinc
3.3mg30%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Excellent source of plant protein
- ✓High in heart-healthy monounsaturated fats
- ✓Rich in biotin for healthy hair and skin
- ✓Contains folate important for cell function
Best For
Homemade peanut butterCooking and bakingTrail mixRoasting at home
Storage
Refrigerate in an airtight container for up to 6 months, or freeze for up to 1 year to prevent rancidity.
Serving Sizes
100g567 cal
1 oz (28g)159 cal
1 cup828 cal
1 tbsp51 cal
Frequently Asked Questions
Can you eat raw shelled peanuts?
Yes, raw shelled peanuts are safe to eat and nutritious, though many prefer to roast them for enhanced flavor and crunch.
How should I store shelled peanuts?
Store shelled peanuts in an airtight container in the refrigerator to prevent rancidity and maintain freshness for up to 6 months.
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