Nuts, Seeds & Oils
Sesame Seeds, hulled Nutrition Facts
Hulled sesame seeds have had their outer shell removed, resulting in a milder flavor and creamier texture but significantly lower calcium content. These ivory-colored seeds are commonly used for tahini and have a more delicate taste.
Nutrition Facts
Per 100g serving
Calories631
% Daily Value*
Total Fat
61.2g94%
Saturated Fat
8.6g43%
Trans Fat
0.0g
Polyunsaturated Fat
26.9g
Monounsaturated Fat
23.2g
Cholesterol
-0%
Sodium
47mg2%
Total Carbohydrate
11.7g4%
Dietary Fiber
14.0g50%
Total Sugars
0.5g
Protein
20.5g41%
Vitamin A
3mcg0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
2.3mg15%
Vitamin K
-0%
Vitamin B6
0.1mg6%
Vitamin B12
-0%
Folate
105mcg26%
Calcium
60mg5%
Iron
10.6mg59%
Potassium
406mg9%
Magnesium
346mg82%
Zinc
10.2mg93%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Excellent source of healthy fats and plant protein
- ✓Rich in magnesium and iron for energy production
- ✓Good zinc content supports immune health
- ✓Easier to digest than unhulled varieties
Best For
Tahini productionBakingHummusSmoothies
Storage
Refrigerate in an airtight container for optimal freshness; use within 3-4 months as hulled seeds are more prone to rancidity
Serving Sizes
100g631 cal
1/4 cup227 cal
1 tablespoon50 cal
Frequently Asked Questions
Why do hulled sesame seeds have less calcium?
The calcium in sesame seeds is concentrated in the hull. Removing it reduces calcium from ~975mg to ~60mg per 100g.
Are hulled sesame seeds better for tahini?
Yes, hulled sesame seeds create a smoother, creamier tahini with a milder flavor that's preferred for most tahini applications.
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