Nuts, Seeds & Oils
Sesame Seeds, hulled Nutrition Facts
How many calories are in Sesame Seeds, hulled?
Sesame Seeds, hulled has 631 calories per 100g.
Hulled sesame seeds have had their outer shell removed, resulting in a milder flavor and creamier texture but significantly lower calcium content. These ivory-colored seeds are commonly used for tahini and have a more delicate taste.
Nutrition Facts
Per 100g serving
Calories631
% Daily Value*
Total Fat
61.2g94%
Saturated Fat
8.6g43%
Trans Fat
0.0g
Polyunsaturated Fat
26.9g
Monounsaturated Fat
23.2g
Cholesterol
-0%
Sodium
47mg2%
Total Carbohydrate
11.7g4%
Dietary Fiber
14.0g50%
Total Sugars
0.5g
Protein
20.5g41%
Vitamin A
3mcg0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
2.3mg15%
Vitamin K
-0%
Vitamin B6
0.1mg6%
Vitamin B12
-0%
Folate
105mcg26%
Calcium
60mg5%
Iron
10.6mg59%
Potassium
406mg9%
Magnesium
346mg82%
Zinc
10.2mg93%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Excellent source of healthy fats and plant protein
- ✓Rich in magnesium and iron for energy production
- ✓Good zinc content supports immune health
- ✓Easier to digest than unhulled varieties
Best For
Tahini productionBakingHummusSmoothies
Storage
Refrigerate in an airtight container for optimal freshness; use within 3-4 months as hulled seeds are more prone to rancidity
Serving Sizes
100g631 cal
1/4 cup227 cal
1 tablespoon50 cal
Frequently Asked Questions
Why do hulled sesame seeds have less calcium?
The calcium in sesame seeds is concentrated in the hull. Removing it reduces calcium from ~975mg to ~60mg per 100g.
Are hulled sesame seeds better for tahini?
Yes, hulled sesame seeds create a smoother, creamier tahini with a milder flavor that's preferred for most tahini applications.
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