Pumpkin Seeds, roasted unsalted Nutrition Facts
How many calories are in Pumpkin Seeds, roasted unsalted?
Pumpkin Seeds, roasted unsalted has 574 calories per 100g.
Roasted unsalted pumpkin seeds provide all the enhanced flavor and crunch of roasting without added sodium. They're an ideal heart-healthy snack that lets the natural nutty taste shine through.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Very low sodium, heart-friendly option
- ✓Concentrated magnesium for cardiovascular health
- ✓High zinc content supports immunity
- ✓Roasting improves digestibility
Best For
Storage
Keep in airtight container in cool, dry place for 1 month or refrigerate for extended freshness
Serving Sizes
Frequently Asked Questions
Can I roast pumpkin seeds at home?
Yes, rinse raw seeds, dry thoroughly, toss with a little oil if desired, and roast at 300°F (150°C) for 30-40 minutes, stirring occasionally until golden and crispy.
Why choose unsalted over salted pumpkin seeds?
Unsalted seeds are better for those watching sodium intake and allow you to control seasoning, making them more versatile for both sweet and savory recipes.
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