Sunflower Seeds, roasted unsalted Nutrition Facts
How many calories are in Sunflower Seeds, roasted unsalted?
Sunflower Seeds, roasted unsalted has 584 calories per 100g.
Roasted unsalted sunflower seeds are nutrient-dense kernels packed with healthy fats, protein, and essential minerals. They offer a crunchy, nutty flavor without added sodium, making them a heart-healthy snack.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Excellent source of vitamin E and selenium for antioxidant protection
- ✓High in magnesium supporting bone health and muscle function
- ✓Rich in healthy fats that promote cardiovascular health
- ✓Good plant-based protein source for tissue repair
Best For
Storage
Store in an airtight container in a cool, dark place for up to 3 months, or refrigerate for up to 6 months to prevent rancidity
Serving Sizes
Frequently Asked Questions
Are roasted sunflower seeds healthy?
Yes, roasted sunflower seeds are very healthy, providing essential nutrients like vitamin E, magnesium, selenium, and healthy fats that support heart health and reduce inflammation.
How many sunflower seeds should I eat per day?
A typical serving is 1-2 ounces (28-56g) per day, which provides health benefits without excessive calories.
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