Almonds, dry roasted Nutrition Facts
Dry roasted almonds are heated without oil, intensifying their natural nutty flavor and creating a satisfying crunch. The roasting process enhances taste while maintaining most of the nutritional benefits of raw almonds.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Enhanced bioavailability of certain nutrients through the roasting process
- ✓Rich in heart-healthy monounsaturated fats that may reduce LDL cholesterol
- ✓High protein content supports muscle maintenance and satiety
- ✓Excellent source of vitamin E for skin health and immune function
- ✓Contains magnesium which supports over 300 enzymatic reactions in the body
Best For
Storage
Store in an airtight container at room temperature for up to 6 months, or refrigerate for up to 1 year to maintain freshness.
Serving Sizes
Frequently Asked Questions
Are dry roasted almonds healthier than raw almonds?
Both are nutritious, though dry roasted almonds have slightly higher calories due to moisture loss. Raw almonds may retain marginally more heat-sensitive nutrients, but the differences are minimal.
Can dry roasted almonds go bad?
Yes, the oils in almonds can become rancid over time. Signs include a bitter or sour smell and taste. Proper storage extends shelf life significantly.
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