Peanuts, Spanish Nutrition Facts
Spanish peanuts are a smaller variety with a distinctive reddish-brown skin and higher oil content than other types. Known for their rich, sweet flavor and crunchy texture, they're commonly used in peanut candy and have a higher percentage of oleic acid, a heart-healthy monounsaturated fat.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Highest folate content among peanut varieties for cell health and fetal development
- ✓Rich in oleic acid which may help reduce LDL cholesterol
- ✓Excellent source of iron, supporting oxygen transport and energy levels
Best For
Storage
Due to higher oil content, store in an airtight container in the refrigerator for up to 4 months or freeze for up to 1 year to prevent rancidity.
Serving Sizes
Frequently Asked Questions
What makes Spanish peanuts different?
Spanish peanuts are smaller with reddish-brown skins and higher oil content (about 50% vs 48% for other varieties), giving them a richer, sweeter flavor profile.
Are Spanish peanuts better for peanut butter?
Many prefer Spanish peanuts for peanut butter due to their higher oil content and sweeter flavor, though Valencia and Runner varieties are also popular choices.
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